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There are few who wouldn’t have encountered hairdresser Chris McMillan’s work at some stage during their lifetime, and that’s primarily because he has crafted a hairstyle so legendary, people continue using it as hair inspiration decades afterwards. Chris is a celebrity hair stylist, most famous for developing ‘The Rachel’ haircut made legendary by Jennifer Aniston in Friends.
Equipped with expertise and decades of experience within the hair industry, Chris recently posted a TikTok video entitled ‘Top 5 things killing your hair’ where he highlighted five everyday habits he claims can ‘destroy’ your hair. These aren’t dramatic mistakes – they’re the minor, routine behaviours most of us carry out without thinking – but gradually they can severely affect hair health. Supporting Chris’ advice, hair specialists at UK Hair Transplants verify that these repeated daily actions can silently build up damage and may result in problems such as traction alopecia, reports the Mirror.
Here are the five habits Chris claims are harming your hair:
Using the wrong type of brush
Choosing the right brush for your hair type is more vital than you might think. Chris stresses the significance of being able to “diagnose your hair to use the proper brush.”
Hair textures vary — whether fine, curly, or thick — and each needs a different brush. Employing an inappropriate brush can turn straightforward detangling into breakage.
Brushing isn’t simply about styling; it also assists by “stimulating scalp growth” and “boosting blood flow.” The most significant mistake is hurrying through brushing with the wrong implement, which can seriously harm your hair.
Under-washing and over-washing your locks
Finding the correct hair washing routine is essential, as both too much and too little washing can prove detrimental.
Chris explains the problem from both angles: “If you overwash your hair, you’re going to dry your hair out and dry your scalp out,” whilst inadequate washing permits dirt, pollution and product build-up to gather on the scalp.
His simple recommendation? Cleanse your hair “anywhere from two to three times a week” to achieve a healthy balance.
Don’t ignore scalp wellbeing
Scalp care is often overlooked, but Chris stresses its significance: “Our hair grows from our scalp. Healthy scalp, healthy hair.”
Disregarding your scalp means the hair that emerges is already weakened from the outset. Many individuals focus exclusively on hair length whilst dismissing issues such as accumulation, irritation or poor scalp conditions.
Regular heat styling without safeguarding
Using heat styling implements daily without protecting your hair represents a major mistake. Chris said: “Since we are using heat tools more than ever, protection in any way is really important.”
He draws a parallel to washing a silk blouse in bleach to show how devastating heat can be without adequate protection. This simple comparison demonstrates exactly why heat protection is essential to avoid damage.
Inadequate product application
Some people avoid hair products, fearing they’ll cause weight or oiliness. Chris dispels this myth: “If used properly, the product is your friend. Products add shine, and are a heat protector.”
The harmful practice here is daily heat styling without using products that shield and nourish your hair.
If any of these practices sound familiar, there’s encouraging news: the damage isn’t permanent. With minor, regular adjustments, your hair can begin to appear and feel healthier within weeks.
Begin by taking charge – brush delicately, avoid dragging harshly through tangles, and regard heat styling as an occasional treat rather than a daily habit. If your hair feels parched, cut back on hot tools and allow it time to heal.
If your scalp feels oily or irritated, modify your washing schedule to prevent buildup. Nevertheless, if you observe substantial thinning, tender areas, or deteriorating breakage, hair specialists at UK Hair Transplants recommend seeking professional guidance rather than attempting to diagnose the issue yourself.
A comprehensive hair and scalp evaluation is the perfect method to identify the source of the problem, no pun intended, whether that’s styling strain, tension, or something completely different.
Identifying these issues early on can assist you in diagnosing and rectifying the problem before these seemingly innocuous daily habits inflict long-term damage to your locks that’s much more difficult to reverse.
